To get you motivated, The Vinton Chiropractic Center will throw in $5 HydroMassages while you train and a week after your race
We can provide you with training workouts & schedules if you're new to the running scene!
If running isn’t your style,
the races are always a 5K Run/WALK
so you can walk the 5K if you prefer!
Stop by or email us for more details!
Interested in doing a 5K but don't really know where to start? Here are some tools to get you going:
- Walking Schedule - if running a 5K is intimidating, try walking one first! This is a schedule to get you ready to walk a 5K.
- Running Schedule - considering running a 5K? Check out this training program to get you to 5K readiness!